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Liz in Los Angeles

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Do you need something to calm you? Center you? Bal

Do you need something to calm you? Center you? Balance your mind? Meditation 🧘‍♀️ is the answer to all. It’s easy for beginners.

This morning I chatted with @josephineratluri (a Los Angeles meditation coach) and she shared the following tips for beginners:
1. Instead of criticizing yourself when a thought 💭 pops up in ur mind in middle of meditation, have self-compassion. Push the thought away on a cloud ☁️
2. Pick the meditation method that works best for you: guided vs self. A meditation coach can personalize the meditation according to what your mind need
3. Start small then build up. Start with 5 minutes a day and build to 20 minutes
4. Tie it to an existing routine like brushing your teeth or skincare to build yourself up for success
5. To enhance the experience take CBD oil 15 minutes before your meditation. You guys know that I love @equilibriawomen (discount code: Lizinlosangeles)

Watch our chat on today’s IGTV and if you’re interested in scheduling a private/group session with Josephine, I got a discount code for you. Check IGTV for more!

#wellness #21buttons #godisincontrol #itsokaynottobeokay #itsthelittlethings #mentalhealthmatters #spookyseason #anxietyrelief #endthesilence #hmxbloggerstyle #losangelesblogger #petitefashion #lifegoal #affordablefashion #frenchvibes #effortlesschic #amazonfashion #meditation #meditationcoach

Current Monday motivation: ⁣ ⁣ *coffee in the

Current Monday motivation: ⁣
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*coffee in the am with Micro milk frothier from @amazon. Ohmygah, milk foam elevates the coffee experience. I feel like I have a little cafe at home ☕️ ⁣
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*Having @equilibriawomen CBD rollers/capsules nearby for whenever anxiety or tension shows up. It’s been a lifesaver since I started the new job (code “Lizinlosangeles” for 15% off) 🌙 ⁣
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*Fat burning sessions with @platefit - the 27-minute classes are perfect for me cuz I don’t have time to waste and the power plate is gentle on my knees 🏋️‍♀️ ⁣
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*white @nikewomen sneakers - my motivation to walk more ⁣
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*mint in a time-marker water bottle - great reminder to stay hydrated or in my case not to over hydrated lol 💦 ⁣
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Hbu? What little things are you motivating you this Monday? ✨ ⁣
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#mondaymotivation #fitnessmotivation #21buttons #amazonfinds #amazonfashion #walmartfinds #nikeshoes #nikesportswear #ltkfall #ltkfit #godisincontrol #quarantinelife #cbdwellness #activewearfashion #revolveme #whitesneakers #yogawear #athleisurelook #liveyouradventure

Latte art obsession is real ☕️💕😜 ⁣ ⁣

Latte art obsession is real ☕️💕😜 ⁣
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Popped in at @bevhillshotel pop up coffee shop for a latte. ⁣
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Super cute 🥰 & luxurious way to spend the morning in an iconic cafe in a garden surrounded by palm trees 🌴 ⁣
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Where is your fave latte art spot? ✨⁣
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#beverlyhills #latteart #beverlyhillshotel #lafoodie #losangelesblogger #losangelesworld #losangelesfood #losangeleseats #lablogger #latteartvideo #latteartporn #veganfoodie #veganfoodshare #sundaybrunch #sundayfunday

Double tab if you think it’s really cool when yo

Double tab if you think it’s really cool when you don’t care about being cool. ⁣🕶
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🛒: Shop this @hm outfit I’m OBSESSED with via @liketoknow.it by JUST taking a screenshot then head over to your email for the shoppable links. It’s that easy. #hm #liketoknowit #hmxme @rachelzoe bag 👜 via @curateur (more on the blog) + earrings thanks to @nancys_jewelry_boutique 💫⁣
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#veganhandbags #ltkunder50 #ltkfall #fallfashion #hmxmebloggerlook #hmstyle #etsyshop #losangelesfashion #losangelesblogger #effortlessstyle #affordablefashion #petitefashionblogger #petitefashion #bloggerstyle #21buttons #emilyinparis #vegansofig #veganlife #amazonfinds #amazonfashion

What comes to mind when you hear the words "classi

What comes to mind when you hear the words "classic chic”?

I think of Ann Taylor. I have shopped at Ann Taylor since I first stepped into the corporate world in Boston. It is still my go-to place for petites and classic business chic outfits. #ThisisAnn

#fallstyleinspo #lablogger #21buttons #petitestyle #petitefashion #parisstyle #emilyinparis #minimaliststyle #emilyinparisoutfit #beigeaesthetic #effortlesschic #nycstyle #fallfashiontrends #beverlyhills #fashionblogger #plaidpants #falloutfits #liketoknowit #discoverla

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮 𝗿𝗶𝗱𝗲 𝗼𝗿 𝗱𝗶𝗲 𝗰𝗵𝗶𝗰𝗸? ⁣
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I’m only ride or die when it comes to my faith and family. ⁣
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When it comes to everything else, I have questions: ⁣
* Where are we going? ⁣
* Is there healthy food spots along the way or should I bring snack?⁣
* Is there clean bathrooms on the way or I should stop drinking water rn?⁣
* Should I wear sneakers or heels? ⁣
* Do I need a sweater? & ect 😛 ⁣
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#styleinspo #whowhatwearing #styleblogger #lablogger #petitestyle #parisianblogger #personalstyle #causalstyle #minimalist #liketkit #21buttons #liketoknowit #ltkfall #fallfashion #minimaliststreetstyle #theparisguru #quarantine #petitefashion #wiwtd #losangelesstyle #losangelesblogger #outfitsideas #quarantinelife #amazonfinds #effortlessstyle

𝗧𝗵𝗶𝗻𝗴𝘀 𝗜’𝗺 𝘀𝘁𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴: ⁣
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* How to let things go especially if our of my control ✋⁣
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* How to take an emotional timeout when stressed out 😰 ⁣
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* Not to over analyze everything 📈⁣
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* Breathe deeply 🧘‍♀️⁣
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* How to parallel park 🤪 ⁣
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What are you still learning? ⁣
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#⁣21buttons #godisincontrol #itsokaynottobeokay #itsthelittlethings #mentalhealthmatters #spookyseason #anxietyrelief #endthesilence #hmxme #hmxbloggerstyle #losangelesblogger #petitefashion #liketoknowit #lifegoal #affordablefashion #frenchvibes #thekooples #effortlesschic

October might be known as 🎃 season but it is al

October might be known as 🎃 season but it is also faux leather leggings season. @spanx faux leather leggings are amazing. Not only they come with control but also come in petite and curve sizes. I love these leggings so much that I want to give a chance to win them. Check Instastories on how to enter!

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Why I love @spanx:
* comfort and flattery
* no seam on the front (aka no camel toe)
*can be dressed up or down / or go grunge
*street style ready in a few minutes
*the quality make them worth it the splurge

+ the Moto leggings run small

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#fashioninfluencer #losangelesstyle #21buttons #liketoknowit #mentalhealth #mentalwellness #wellness #therapysession #staypositive #silverlining #quarantine #quarantined #quarantineandchill #losangelesblogger #outfitsideas #positiveselftalk #negativeselftalk #powerofpositivity #godisincontrol #socialdistancing #quaratinestories #losangeles

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