Category: Fitness

The Maxwell Method: Not Just A Personal​ Trainer But A Wellness Coach

I was so excited when Natasha Maxwell announced she is starting a wellness blog called THE MAXWELL METHOD.  If you follow her on Instagram, you will know why. Natasha’s posts are filled with wellness tips and recipes. Warning: Scrolling through her Insta page will not only make you incredibly hungry but they are also Get Off the

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OM This Way! Hip Hop Yoga Charity Class + Live Concert

I was so grateful to attend the Yoga for A Cause event by OM This Way.  OM This Way organized a hip hop yoga class to benefit the Felix Organization at Equinox West LA on Wednesday, April 12th. The Felix Organization is dedicated to enriching the lives of foster children through programs like Camp Felix summer camp.

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Physique 57 Made Me Into A Barre Addict

After one barre class at Physique 57 studio, I got addicted. So now, barre is part of my fitness routine. I was tired of the same old fitness classes at the gym, so I decided to try a Class Pass trial membership. The trial included 5 total classes in a month at a number of top boutique fitness studios and

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Laughter at Kundalini Yoga

When a friend asked me to join her for a Kundalini yoga class, I did not know what to expect. I had never tried Kundalini. I decide to give it a chance and discovered how relaxing it was. I got over the weirdness of the chanting and I laughed like I hadn’t in a while.

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AcroYoga Workshop

I received an invitation to join an AcroYoga Workshop with two of Los Angeles’s top yogis at Equinox Beverly Hills.  It sounded terrifying but yet fascinating. My sense of adventure kicked in and I decided to attend the workshop. I discovered AcroYoga is like yoga, acrobats, Thai massage and couples therapy mixed into one dynamic class. AcroYoga

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