How to Reset Your Gut Health With A Vegan Broth
Between all the creamy desserts and sweet desserts, the heavy stuffings, and lot of cocktails during the holidays, you probably feel bloated well into January. Or you might be super stressed at work and your stomach is beyond bloated. Your gut is no fire and need a rest. So, try a cleanse will to reset your gut and and get you ready to eat healthy going forward. Here’s How to Reset Your Gut Health With A Vegan Broth with OWL Venice Cleanse.
If you are looking for more cleanses, check out my blog post on what to do when you are on a juice cleanse and how to do a liver detox cleanse.
How to Reset Your Gut Health With A Vegan Broth
Just like you, your gut needs to rest and rest to function properly in order to reduce bloating and water weight. I did my research and find out the best way to restore gut health is bone broth. But what do you do if you’re vegan? Thankfully, OWL Venice has a vegan broth gut health reset cleanse.
The Vegan OWL Venice Gut Health Reset Cleanse
The OWL Reset is based on the principles of Ayurveda. The OWL Reset includes healing vegan broth and mylkshakes. The vegan OWL Reset broth and mylkshakes packed with ingredients that restore and repair the gut wall, reduce inflammation, remove toxins. Since the vegan OWL Reset will get rid of your digestive system on fire, bloating, sugar cravings, and fatigue. This organic reset cleanse designed to heal and seal your gut.
I choose a 4 day, but they also have 6 day, or 8 day cleanse program.
The cleanse was easier than I thought and it went smoothy. I was surprised I didn’t hungry during the four day cleanse. You can get hungry, you can eat food that are approved. I have listed them below.
Post cleanse ease into adding food to my digestive system for a few days. Since I still wanted my body to detox and gut to restore. All in all, the cleanse was great experience. It has helped my unwarranted hunger cravings. I’m so happy I found a vegan broth gut reset.
Gut Health Reset Cleanse Shopping List:
COOKING OILS: coconut oil, olive oil, ghee
SPICES & HERBS: cilantro, cumin, dill, ginger, mustard, parsley, rosemary, sage, thyme, turmeric
BEVERAGES: herbal tea, lemon water, fresh nut/seedmilks (not boxed)
FRUITS: avocado, berries (<1⁄2 cup per day)
PROTEIN: ground turkey or chicken, grilled fish, boiled chicken
GREENS: MUST BE COOKED collard greens, kale, nettles, sorrel, spinach, swiss chard
VEGETABLES: MUST BE COOKED beets, carrots, celery, celery root, fennel, squash (acorn, butternut, kabocha or pumpkin), sweet potato, yams, zucchini
Post Gut Health Reset Cleanse 3-Day Recipes:
After the OWL Venice cleanse, I tried these gut health recipes by Cooking Light. Since the recipes are really easy to follow even for someone like me who barely ever cooks. I cooked all 3-meals in the morning and took about 1.5-2 hours.
Breakfast:
Snacks
- 5 oz. of edamame pods
- 3 dates and 12 unsalted roasted almonds
- 1/2 cup chickpeas
- 1 medium apple
- 1 cup of strawberries and almonds
Lunch:
- Tabbouleh with Avocado
- Green Pea Fritters with Avocado Puree
- Kale Salad with Spiced Chickpeas and Berries
Dinner:
But please consult a doctor for health issues.
With gratitude,
Liz
This blog post, How to Reset Your Gut Health After the Holidays, was originally published on June 6, 2018, and republished on January 18, 2021.
