Feeling extra bloated lately and thinking about trying out a gut cleanse? After two successful rounds of using the OWL Venice Vegan Reset Cleanse, I can without a doubt recommend their fabulous vegan gut cleanse system as it helps reduce bloat, and can help you get back on track with your mindful eating.

For a discount on OWL Vegan Reset Cleanse, click this link and use code LIZ10!

What is a Gut Cleanse?

A gut health reset refers to a process with the goal of restoring and optimizing the health of the gastrointestinal system. The gut, also known as the digestive tract, plays a huge role in digestion, nutrient absorption, and overall well-being. 

Factors such as poor diet, stress, medication use, and environmental toxins can disrupt the balance of gut bacteria, leading to digestive issues, inflammation, and other health problems. 

A gut health reset typically involves implementing dietary and lifestyle changes to support the growth of beneficial gut bacteria, reduce inflammation, and improve digestion.

It may include strategies like eliminating certain foods that trigger symptoms, incorporating probiotics and prebiotics, managing stress levels, and adopting a balanced and nutrient-dense diet. A cleanse, like the OWL Venice Vegan Reset Cleanse, is also a great place to start.

As stated by OWL on their website: “The OWL Vegan Reset Cleanse combines the wisdom of Chinese Medicine, Ayurveda, and Chronobiology. Our pre-made vegetable broth elixirs and plant shakes work in synergy to provide a simple, powerful way to maintain your gut health and digestion– even in the busy, stressful seasons of life.” – OWL

The goal is to promote a healthy gut microbiome and enhance overall digestive function for improved well-being.

How Does a Gut Cleanse Work?

It’s important to note that the term “gut health cleanse” is not a scientifically recognized concept. 

However, some people may use it to refer to various dietary or lifestyle practices aimed at improving gut health. I wanted to go through a cleanse to essentially “reset” my system before figuring out what foods were causing me the bloat and discomfort.

These practices typically involve temporarily eliminating certain foods or substances that may negatively impact gut health, such as processed foods, sugar, alcohol, or caffeine, to then add back in slowly to see what is causing the distress. People may also focus on consuming fiber-rich foods, such as fruits, vegetables, and whole grains, to support regular bowel movements and nourish the gut bacteria.

Some may also incorporate supplements, herbal remedies, or probiotics to support digestive gut health further.

In the mindset of the cleanse talked about in this post, you embark on an elimination diet that eliminates everything aside from their packaged Broths and Mylkshakes, which are all you consume during the gut cleanse.

While these practices may provide short-term benefits by reducing inflammation and promoting a healthier gut environment, it is essential that you consult with a healthcare professional to ensure it aligns with your specific needs and goals for your healing journey.

How Can I Cleanse My Gut?

Just like you, your gut needs to rest and rest to function properly in order to reduce bloating and water weight. Cleansing the gut typically involves adopting a set of dietary and lifestyle practices that promote digestive health. Here are some general steps you can take to support a healthy gut:

• Eat a balanced diet: Focus on whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats that support healthy living. Limit processed foods, added sugars, and artificial additives. Some people will also choose to swap to a plant-based diet
• Increase fiber intake: Include plenty of fiber-rich foods like legumes, nuts, seeds, and whole grains. Fiber supports regular bowel movements and helps nourish beneficial gut bacteria.
• Stay hydrated: Drink an adequate amount of water throughout the day to maintain proper hydration and support digestion.
• Avoid irritants: Limit or avoid substances that can irritate the gut, such as alcohol, caffeine, and spicy foods.
• Manage stress: Chronic stress can disrupt gut health, just like it did for me. Practice stress-management techniques like meditation, deep breathing, exercise, and getting enough sleep.
• Consider probiotics and prebiotics: Probiotics are beneficial bacteria that can support gut health in a healthy way. They can be found in fermented foods like yogurt, sauerkraut, and kefir or taken as supplements. Prebiotics, on the other hand, are fibers that nourish gut bacteria. They can be found in foods like onions, garlic, bananas, and asparagus.
• Look into a gut health reset program like OWL Venice Vegan Reset Cleanse

After my research, I decided that the route I wanted to go to restore gut health was bone broth. 

Bone Broth

Bone broth is often suggested for its potential benefits to gut health. It is made by simmering bones and connective tissues of animals, typically for an extended period, resulting in a nutrient-rich broth. 

Bone broth contains collagen, gelatin, and amino acids like glycine and proline, which are thought to support the health of the gut lining. These components may help to repair and strengthen the intestinal barrier. This can be beneficial for individuals with leaky gut syndrome or digestive issues. 

Bone broth is also easy to digest. It can provide nourishment, hydration, and essential nutrients to support overall gut health in a great way.

But what do you do if you’re vegan? Thankfully, OWL Venice has a vegan broth gut health reset cleanse made without animal products.

Before we dive in, I do want to note that you should always talk to a medical professional prior to starting any big change in your diet/lifestyle. After you read this post, take what you’ve learned to your doctor and figure out if it’s the right path for you!

What is the OWL Venice Vegan Reset Cleanse?

The OWL Reset is based on the principles of Ayurveda. The OWL Reset includes healing vegan broth and mylkshakes. The vegan OWL Reset broth and mylkshakes are packed with ingredients that restore and repair the gut wall, reduce inflammation, and remove toxins. 

Something great about the OWL reset is that they include a daily dose of “healing herbs, minerals, protein & key superfoods” in their broths and mylkshakes, so you are not deprived of your essential nutrients!

The vegan OWL Reset will get rid of your digestive system’s bloating, sugar cravings, and fatigue. This organic reset cleanse is designed to heal and seal your gut in the best way possible.

How Does OWL Venice Vegan Reset Cleanse Work?

OWL suggests utilizing the cleanse whenever you need to reset your mind, body, and soul. It’s said that the gut health reset can make it easier to maintain a healthy lifestyle while helping you manage your weight, reducing inflammation, curbing cravings, and staying on track with long-lasting healthy habits.

You can choose from a 4, 6, or 8-day reset. Here is what a day on the OWL Venice Vegan Reset Cleanse might look like:

What Can You Eat on the Gut Cleanse from OWL?

That picture above might look intimidating when you’re looking at starting a cleanse but don’t worry! There are approved foods that you can add in while on the gut cleanse reset from OWL.

COOKING OILS: coconut oil, olive oil, ghee 

SPICES & HERBS: cilantro, cumin, dill, ginger, mustard, parsley, rosemary, sage, thyme, turmeric

BEVERAGES: herbal tea, lemon water, fresh nut/seed milk (not boxed)

FRUITS: avocado, berries (<1⁄2 cup per day)

PROTEIN: ground turkey or chicken, grilled fish, boiled chicken

GREENS: MUST BE COOKED collard greens, kale, nettles, sorrel, spinach, swiss chard

VEGETABLES: MUST BE COOKED beets, carrots, celery, celery root, fennel, squash (acorn, butternut, kabocha or pumpkin), sweet potato, yams, zucchini

Personal OWL Venice Vegan Gut Cleanse Review

The cleanse was easier than I thought and it went smoothly. I chose the 4-day cleanse, just as I did the first time I used the cleanse, and I was surprised I wasn’t hungry during the four-day cleanse. I did snack on some of the approved foods listed above.

My first goal with the OWL Venice Vegan Gut Cleanse was to help with my bloating issue which was out of control and caused by back-to-back stressful job situations and going on antibiotics twice last summer. The bloating was so bad that a pair of jeans would fit me one day but not the next. I was miserable.

My second goal was to get some help with mindful eating since I naturally eat fast and the stressful job situation was so bad that I was practically depriving food so I would have more time to work as I was facing impossible deadlines. To say I was stressed was an understatement. I desperately needed help with stress management.

Overall, I’m so happy I found a vegan broth gut reset.

For a discount on OWL Vegan Reset Cleanse, click this link and use code LIZ10!

Results of the Gut Cleanse from OWL Venice

The first thing I noticed come day 3 was the bloating lessened so much and I was so happy with that. Post cleanse, I’m not having as many stomach aches as I am grateful for!

The other thing I found was that I’m eating slower and more mindfully therefore I’m not overeating. I am feeling much better about my relationship with food.

The hardest part of the reset was not being able to eat out with friends. That’s why I made sure that week I had no social engagements. I highly suggest doing the same over the course of your gut reset because it will help tremendously.

While on the cleanse, I didn’t feel like I was starving as I choose not to add food except for berries and stuck to the vegan broth and shakes. 

Taste Review of the Gut Cleanse from OWL Venice

The vegan broth elixir tastes more like a sage/lavender tea not gamy at all. I’d say it’s the perfect blend of flavors. A major plus to the gut cleanse! The natural flavors and textures made sticking to the 4-day gut cleanse much easier.

I loved their Golden Ginger Mylkshake that’s included in the daily essentials 4-day pack.

Experience with the Personal Consultation from OWL Venice Vegan Gut Cleanse Professionals

One of my favorite parts about the OWL Venice Vegan Gut Clease is that they offer a personal consultation with their professionals while you’re going through the cleanse. This is super helpful for support and a great time to ask questions that aren’t offered by other cleanse programs.

They offer 15 minutes consultation call with one of the nutritionists and on that call, you can ask any questions you have and get some great support to get you through the cleanse.

Some of the things we discussed on the personalized consultation during my recent gut cleanse with 

OWL included:

• Adding in berries for antioxidants since I had chosen not to add anything beyond the broths and shakes 
• Adding in a low-impact exercise like yoga or pilates as well as walking

Hardest Part About the Gut Cleanse

The post-reset cleanse diet was actually harder than the reset. I followed the post-reset guidelines by slowly adding foods to my diet to figure out what food causes me to bloat. But that meant saying no to cocktails and desserts at events. 

In the end, it was so worth it because I didn’t have any bloating or stomach aches. I’m seeing improvement in brain fog and fatigue that I experience as well which is so cool to see!

Post Gut Health Reset Meal Ideas

After the OWL Venice cleanse, I tried these gut health recipes from OWL’s website and loved them. They’re super simple and tasty! Click here to check out their selection of recipes.

Aside from the meals, here are the snacks I stuck with post-cleanse:

• 5 oz. of edamame pods
• 3 dates and 12 unsalted roasted almonds
• 1/2 cup chickpeas
• 1 medium apple
• 1 cup of strawberries and almonds

It’s important to reintroduce foods slowly after the gut health reset program from OWL to avoid irritation and further problems. I decided to move slowly by incorporating the above gut-health-friendly meals into my diet to help me get a grasp on my mindful eating post-cleanse.

I hope this OWL Venice Vegan Gut Cleanse review has helped you gather some much-needed information on gut cleanses and given you some ideas for getting started with your own! Again, I highly recommend OWL and will be going back for a third time in the future.

For a discount on OWL Vegan Reset Cleanse, click this link and use code LIZ10!

If you are looking for more cleanses, check out my blog post on what to do when you are on a juice cleanse and how to do a liver detox cleanse.