If you have a demanding job, dealing with the stress of COVID, and social media pressures, sleep doesn’t come easily to you since you’re too stressed out. Looking for ways reduct stress and ways to get a better night of sleep naturally? You will love my complete selfcare routine on How to Reduce Stress and Sleep Better.
Selfcare vs Self Love
Did you know selfcare and self-love aren’t the same? It wasn’t until I listen to a podcast about self-love that I start distinguishing the difference between self-care and self-love. I think most of us confuse the two. That podcast episode made me realize why I always experience guilt around self-care and that’s why I’m still stressed after practicing self-care. This complete selfcare routine will not work until you learn self-love.
How to Reduce Stress and Sleep Better: My Complete Selfcare Routine
01. How to Reduce Stress and Sleep Better: Gratitude Journal
Every night before bed, I take a few minutes to journal what I’m grateful for that day. Practicing gratitude is relaxing. So is journaling. Both will reduce stress and clear your mind for better sleep. It makes you feel aware of all the good things in your life and you end your day on a positive note.
02. How to Reduce Stress and Sleep Better: Face Yoga
Face yoga is a great selfcare routine practice to reduce stress and sleep better. Face yoga does for your face what flow yoga does for your body. It relaxes your facial muscles before heading to bed. Face yoga helps reduce jaw clenching and reduce any stress built up in your face throughout the day. This will help you sleep better.
03. How to Reduce Stress and Sleep Better: Breathwork
I love Breathwork since it erases all of the ongoing self-dialogue in my head and negative thoughts in a few minutes. Breathwork will help you process emotions and gain clarity, which will reduce stress and anxiety. Since Breathwork helps your mind relax, you will sleep better.
04. How to Reduce Stress and Sleep Better: Epsom Salt Hot Bath
Epsom Salt Hot Bath could be the key to sleep better. The salt bath contains magnesium, which is the best mineral for better sleep.
05. How to Reduce Stress and Sleep Better: Meditation
I listen to guided meditation or meditation when I get into bed. It feels me fall asleep faster. Meditation can break the train of your everyday thoughts so you can destress and sleep better.
06. How to Reduce Stress and Sleep Better: Aero Home Diffuser
The Aero Home Diffuser is simple to use but hi-tech with blue tooth compatibility. So you can schedule when the Aero Home Diffuser turns on or off. You can control when the scent is released, so it is not wasting the fragrance when no-one home. The two scents I’ve tried, Deep Relax and De-Stress Mind are true to the name. These Aero Home Diffuser scents will truly help you reduce stress and sleep better.
07. How to Reduce Stress and Sleep Better: Discover Night Pillow with 100% Mulberry Silk Pillowcase
Discover Night Pillow with 100% Mulberry Silk Pillowcase is my latest obsession. The Discover Night Pillow doesn’t get hot so it doesn’t ruin your sleep experience. Best of all, it designed for side-sleepers and back sleepers, which makes it the perfect pillow for those who toss and turn at night. The benefits of sleeping on a silk pillowcase range from improving the overall quality of sleep to promoting clear skin and healthy hair. The proprietary hue of black is designed to negate light to help the natural production of melatonin and promoting the most restorative sleep.
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Do you have other stress-reducing selfcare routine tips? Comment below and let us know.
With gratitude,
Liz
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