Do you listen to podcasts? Any idea who was the first podcaster to say “dive into”? Cuz all podcasters say it! Since I’m back at my desk job, I’ve 8-10 hours/day to listen to podcasts. I’m so glad for this opportunity because I listened to lifechanging podcasts that I wanted to share with you. These Top 5 Best Motivational Podcasts to Listen to on Spotify have helped me re-focus and get motivated.
Top 5 Best Motivational Podcasts to Listen to on Spotify
01. Overcome Perfectionist & Procrastination with Sam Laura Brown on Manifestation Babe
The Manifestation Babe is a mindset podcast and Sam Laura Brown is a perfectionist mindset coach. This is at the top of lifechanging podcasts since it will change the life of any perfectionist or procrastinator. I didn’t even want to listen to this podcast episode at first because I don’t consider myself to be a perfectionist but boy was I wrong!
This episode made me realize why over-analyze everything, get super overwhelmed when I have a project due and why I push everything to do at the last minute. This podcast episode will help you set a growth mindset to get over perfectionism and procrastination. I’m trying to get my family to listen to it since we all have the “all or nothing” attitude. I have subscribed to Sam’s podcast for more perfectionist insight.
02. Ben Greenfield On Skinny Confidential on Fasting, Better Sleep, Dirty Electricity, & Good vs. Bad Light!
The Skinny Confidential Him & Her Podcast is a lifestyle podcast by Lauryn Evarts Bosstick and Michael Bosstick. Ben Greenfield is a biohacker fitness coach, anti-aging consultant, and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health, and Life”. There is SO much good information in just one episode.
But be ready to take a notebook to take notes. I learned some much like how chronic cardio causes cortisol level to go up and cause hormone issues; we all know blue light is bad before we go to bed but did you know red light helps you fall asleep, and how important breathwork is to lower cortisol. This podcast motivated me to switch from super hot showers that almost melt off my skin to cold showers in the morning after a session of fasting cardio! This podcast episode will make you rethink wellness and will give new anti-aging tips!
03. Almost 30’s Roadmap to Financial Freedom with Clever Girl Finance Founder, Bola Sokunbi
Almost 30 is a wellness and self-improvement podcast. Bola Sakunbi is a finance expert, and the founder and CEO of Clever Girl Finance, a personal finance platform for women. This podcast episode tops the lifechanging episodes since it will motivate you to save money and invest. Bola share the emotions behind money and being honest with yourself about spending money
04. Why Self Love is The Secret to Success with Paul Fishman on Manifestation Babe
Paul Fishman is a self-love coach. This is part of the lifechanging podcasts since it helps will you distinguish the difference between self-care and self-love. I think most of us confuse the two. This episode made me realize why I always experience guilt around self-care. So, listen to this podcast to help you take self-love medicine.
05. How to Supercharge Your Morning with Rachel Hollis on the RISE podcast
Hosted by New York Times Best-Selling Author Rachel Hollis, RISE is a series of bold conversations with fellow business powerhouses and personal development leaders that provides the listener with real-life valuable takeaways. Rachel Hollis shares all the tips and tickets she supercharges her mornings and makes mornings an important cornerstone of achieving goals. After listening to this podcast episode, I have been waking up earlier to workout for 30 minutes before I head out of the day. But I’m still working on going to sleep on time. This podcast episode will make change the way you think about your morning routine.
PIN MY FAVORITE LIFECHANGING PODCASTS
Check out my blog post on wellness tips by the experts.
With gratitude,
Liz
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