Raw Halva (Halva Sa’atwo) is a dessert that I absolutely adore. Not only is it delicious, but it’s also made entirely from raw superfoods, making it an ideal healthy snack or dessert that provides a boost of energy and stamina. This dessert is particularly beneficial after a strenuous workout or on those days when you need an extra boost but want to avoid the negative effects of added sugar and caffeine. With this Raw Halva Recipe, you can indulge in a tasty treat while also feeling good about the nourishment it provides. Check out Indulge in a Healthy Delight: Raw Persian Superfood Dessert Recipe.

Indulge in a Healthy Delight: Raw Persian Superfood Dessert Recipe

While Persian Halva is typically made using a combination of flour, butter, sugar, and an array of fragrant spices like saffron, rosewater, and cardamom. It’s important to note that regional variations of this dessert exist. In the southern city of Kerman, for example, Halva is made using only raw ingredients and without any added sugar. This unique take on the dessert is a healthier alternative that retains all of the delicious flavors and textures of traditional Halva while also being incredibly nourishing. Whether you’re a fan of the classic recipe or are looking to try something new, Kerman-style Raw Halva is definitely worth exploring.

This Raw Halva recipe comes from my grandmother and is not only incredibly delicious, but it’s also quick and easy to make since no cooking is involved. The recipe features four main ingredients that are proportionally mixed together. Tahiniprovides protein and a much-needed boost of energy. Dates are perfect for enhancing stamina. Rice offers a fast and instant energy source. Almonds provide high-quality protein.

To further elevate this already amazing dessert, I sometimes add maca and ashwagandha powders to the mix. These superfood powders add an extra layer of nourishment and flavor to the recipe. Making it even more beneficial for your health. Whether you choose to keep it simple or add these extra ingredients, this Raw Halva recipe is a must-try for anyone looking for a tasty and healthy dessert option.

Raw Halva Recipe – Persian Superfood Dessert

Prep time: 5 mins

Total time: 15 mins

Ingredients

• 1 cup of raw ground rice (white rice happens to work better for this recipe but can be substituted with brown rice or even chickpeas)
• 1.5 cups of raw organic tahini
• 1 cup of pitted dates
• 1 cup of powdered almonds
• one tablespoon of rosewater
• 1 teaspoon of cardamom
• 1-2 tablespoons of ground coconut
• 1 teaspoon of ashwagandha powder (if desired)
• 1 teaspoon of maca powder (if desired)

Instructions

Put all ingredients in the blender and pulse until well blended together.

Mold into small ball sizes or any shape desired.

Sprinkle with ground coconut.

If desired, place the halvah in the fridge for 30 minutes.