It’s a weird and uncertain time right now. I’m still processing. One minute, I am concentrating on the small positive aspects during this painful time (like no smog in LA). The next minute, I’m paranoid, nervous and scared for loved ones. I know everyone is handling it differently but if you feel anxious and paranoid … Continue reading Self Quarantine Essentials: Top 5 Meditation Apps for Beginners
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Self Quarantine Essentials: Top 5 Meditation Apps for Beginners
It’s a weird and uncertain time right now. I’m still processing. One minute, I am concentrating on the small positive aspects during this painful time (like no smog in LA). The next minute, I’m paranoid, nervous and scared for loved ones. I know everyone is handling it differently but if you feel anxious and paranoid … Continue reading Self Quarantine Essentials: Top 5 Meditation Apps for Beginners