This blog post “Top 5 Meditation Classes in Los Angeles” was originally published on April 25, 2019, and updated on as of August 8, 2020.
Meditation is the new hot yoga. It is one of the hottest wellness trends in LA. It is not surprising since it’s good for the body and the mind. Meditation is a great healing practice to achieve mental clarity. Additionally, it is an amazing stress relief activity. Meditation for beginners is easy; it’s just a matter of finding the right studio. I have been on a quest to find the best meditation classes in Los Angeles. Here is what I have found so far!
How Do You Meditate? Nothing Is Holding You Back
Meditating is much easier than you think. The first rule is: DON’T OVERTHINK IT. Simply, sit, close your eyes, and practice. Then stay focused on your breathing. The rest will come to you. I highly recommend guided meditation for beginners. The instructor will give you the clues and tools to let go and relax.
How Many Types of Meditation are There?
There are basically two types of meditation. You can choose between guided and unguided meditation. In guided meditation, the instructor will guide you through the basic steps of the practice. This is the type of meditation that I recommend for beginners. The instructor’s guidance is the key for beginners to get the most out of the experience.
In unguided meditation — also called silent meditation — you meditate alone in silence. This type of meditation is good for you if you already have learned from previous meditation experiences.
Insanely Blissful At Home: Meditation Apps
If meditation studios are still shut down due to the pandemic or you prefer to meditate at home, don”t worry. Since they are so many amazing meditation apps you can try at home. So, check out these Meditation Apps for Beginners including the best meditation app free.
Top 5 Meditation Classes in Los Angeles That Will Leave You Feeling Powerful
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01. Meditation Classes in Los Angeles: Unplug Meditation
Locations: West Hollywood and Santa Monica
Unplug Meditation is one of the world’s first meditation studio. You truly unplug at Unplug Meditation since you leave your phone at the front desk. This way, you are not be tempted to reach for your phone during class. Each class and instructor at Unplug Meditation is unique. Therefore, you will have a different experience with each class. The West Hollywood location offers free parking. The front desk is super friendly. If you are new to meditation, this studio’s classes are perfect meditation for beginners.
02. Meditation Classes in Los Angeles: The DEN Meditation
Locations: La Brea and Studio City
DEN Meditation is a stylish studio with yoga classes and meditation workshops. What you will notice about this studio is its stylish interior. The meditation classes have posh mats and pillow bags. The La Brea location is located in a busy neighborhood with tons of shops and restaurants nearby. So, this neighborhood has plenty of dinner options for you after your meditation workshop. However, it’s hard to find parking before class starts. So get there a few minutes early to find a spot nearby. Most of the meditation workshops are guided. But some are not! I prefer guided meditation workshops. I don’t get much out of sitting in silence classes. It is probably a class preferred by advanced students vs meditation for beginners. For sure, I would love to go back to try the CBD workshop (which is good for anxiety) and Reiki (energy shifting).
03. Meditation Classes in Los Angeles: Five Sense Collective
Location: Malibu
Five Sense Collective is one of the best meditation classes because it has a new approach to meditation. All five senses are used in the meditation workshops. The founders are two women entrepreneurs. This studio is the most picturesque and an Instaworthy spot in Los Angeles. You can host your events like a moon circle baby shower. You can create a customized ceremony.
04. Meditation Classes in Los Angeles: Ceremony Meditation
Location: Venice
Ceremony Meditation classes are great meditations for beginners. They also have classes for the experienced meditator. They have different types of classes from mindfulness, to sound bath, to gong bath, to reiki chakra classes. What makes this studio special is the OM Garden. You can sit outside in a beautiful garden to meditate. How great is that?
05. Meditation Classes in Los Angeles: Hallowed Ground
Location: Marina del Rey
Hallowed Ground is a meditation studio that offers meditation classes, sound bath meditation, yoga, and crystals. Beginners to meditation will find this practice welcoming and easy to follow. But there are so many options for the experts too. The meditation room is absolutely gorgeous and tranquil.
Wellness in Los Angeles: How much is a meditation class?
The meditation classes in Los Angeles costs $10-15 while the meditation workshops cost about $35.
Essential Items for Meditation for Beginners
Meditation for Beginners will love this meditation kit that has everything a beginner needs.
Crystal Water Bottle: Crystals have healing powers and will go with the vibe of any meditation class. But don’t show up with a plastic bottle.
A comfortable outfit to enjoy the class in peace.
In case you are more cautious about health safety, I suggest taking your own packable yoga mat or yoga towel to cover the studio’s meditation pillow.
Have you tried meditation? If so, what do you think are the best meditation classes in Los Angeles? Let me know in a comment below!
With gratitude,
Liz
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