COVID anxiety is real. This pandemic is triggering increased everyday anxiety due to uncertainty. It has been difficult for all of us. Everyday anxiety causes sleeplessness, tiredness, and forgetfulness. Here is how to cope with uncertainty and maintain your mental wellness. Check out the 5 Tips to Deal with COVID Anxiety.

Please consult a health care professional with the necessary skills, knowledge, and experience to help you through mental health issues. The suggestions in this blog post should supplement and not replace talking to a mental health expert. The intend of this blog post is not to provide medical advice. If you’re struggling with mental health issues, please contact the experts.

5 Tips to Deal with COVID Anxiety

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01. 5 Tips to Deal with COVID Anxiety: CBD Oil

CBD oil helps manage everyday problems such as anxiety. CBD oil is a buzzword in wellness and there are so many CBD products like CBD bath bombs at local spas. However, not all CBD oils are equal. I am on a CBD journey with Equilibria CBD oil since it’s premium quality and specially designed for women. Equilibria is a startup by women for women. Equilibria was created to help women manage stress, anxiety, hormone imbalance, and other everyday problems women face. In addition, they ensure each batch is 110% safe. All Equilibria members have direct access to their one-on-one Dosage Specialist to help you identify the best CBD dosage and routine for you, and adjust as necessary!

I’m following the CBD routine my Dosage Specialist (Haley) designed for me for better night sleep and keeping anxiety at bay. I have definitely seen improvement and I can actually taste Equilibria CBD oil is high quality. The stylish packaging helps to elevate the experience. If you would like to try Equilibria, use my code “lizinlosangeles” to get 15% off of your first order.

02. 5 Tips to Deal with COVID Anxiety: Acupuncture + Cupping

Did you know acupuncture and cupping reduce anxiety and stress? Acupuncture and cupping have many benefits even cosmetics but they are becoming a popular alternative treatment for anxiety. Acupuncture and cupping are part of my wellness journey for years now and I recommend it to every day. If you are not ready to go to an acupuncture clinic, you can easily get the experience at home with ear seeds. Ear seeds provide continuous compression on body points to help alleviate insomnia, anxiety, digestive disorders, and hormonal imbalances. You can easily do this at home.

You can also experience cupping therapy at home. Cupping therapy bring blood to the surface area, helping to improve circulation and aiding in lymphatic drainage. It aids in alleviating stress and anxiety.

03. 5 Tips to Deal with COVID Anxiety: Infrared Sauna

Infrared sauna therapy helps the body maintain healthy levels of cortisol Cortisol is the hormone that’s released when you are under stress and anxiety. After the sauna session, your body’s cortisol reduced in the blood stream. As a result, your body’s stress and anxiety levels are dropped. Also, excessive sweating during infrared sauna reduces the feeling of frustration and increases relaxation.

04. 5 Tips to Deal with COVID Anxiety: Sound Bath + Yoga

We all know yoga reduces stress but combine it with sound bath and it will wash away all of the anxiety and tension in your body. That’ has been my experience every time I have attended a yoga and sound bath. All the thoughts in my head disappear. There are so many virtual classes that offer sound bath sessions.

05. 5 Tips to Deal with COVID Anxiety: Adaptogens

Adaptogens like tulsi, ginseng, and ashwagandha have been shown to alleviate fight-or-flight anxiety responses. They help improve your mood and energy level. Your Super has superfood mixes that are filled with adaptogens to help you keep anxiety at bay, improve your mood, and give you natural energy. If you’re curious or thinking about trying them out, you can click here (and use Your Super discount code “LIZINLA” for 15% off).

FOR MORE MENTAL WELLNESS CONTENT:

How to Reduce Stree and Sleep Better: My Complete Selfcare Routine

How to Destress At Home During Quarantine

Always grateful,

Liz