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Top 5 Fitness Trends in LA for 2020

February 20, 2020 By lizinlosangeles Leave a Comment Filed Under: Fitness, Lifestyle, Los Angeles

Top 5 Fitness Trends in LA for 2020, a blog post by Liz in Los Angeles, Los Angeles Lifestyle Blogger: an image of workouts graphic
Top 5 Fitness Trends in LA for 2020, a blog post by Liz in Los Angeles, Los Angeles Lifestyle Blogger: an image of workouts graphic
Top 5 Fitness Trends in LA for 2020, a blog post by Liz in Los Angeles, Los Angeles Lifestyle Blogger: an image of workouts graphic
Top 5 Fitness Trends in LA for 2020, a blog post by Liz in Los Angeles, Los Angeles Lifestyle Blogger: an image of workouts graphic
Top 5 Fitness Trends in LA for 2020, a blog post by Liz in Los Angeles, Los Angeles Lifestyle Blogger: an image of workouts graphic

If you are anything like me, you need to change up your fitness routine every now and then. If you are having a hard time sticking to your fitness resolution, then you definitely need to find the motivation to workout. A fun way to change up your fitness routine is by trying one of the top fitness trends in LA for 2020, whether you workout at home or the gym. Los Angeles sets fitness and wellness trends. The Top 5 Fitness Trends in LA for 2020 are about low impact workouts that are easier on your joints and recovery according to Genevieve Farrell, the Fitness & Wellness Director at Popsugar.

Top 5 Fitness Trends in LA for 2020

01. Stacked Workouts

View this post on Instagram

The Burn experience? 🔥 It’s personal. #burntogether

A post shared by Burn 60 (@burn60studios) on Jan 16, 2020 at 12:48pm PST

Stacked workouts are exercises you do back-to-back in a little circuit, then you take a break at the end of the circuit before repeating it. It’s basically circuit training at a faster pace. This HIIT workout tops the 2020 fitness trends since it elevates your heart rate and kicks your metabolism in gear. You can find this type of workout at BUNDA and Burn 60.

02. The Rise of Rowing Classes

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Make 2020 all about you‼️ Our High Intensity, Low Impact strength training program delivers results while building your body, not breaking it. Come join our Boltcult⚡️ community that inspires, motivates, and pushes you to become the greatest version of YOU!

A post shared by [ Low – Impact – Training ] (@litmethod) on Dec 30, 2019 at 1:55pm PST

The Rowing Machines at the gym were in a corner in the back of the studio but now they are front and center. Rowing classes are one of the 2020 Fitness Trends in LA. You can find these classes at WeHo’s Health House and LIT Method.

03. Recovery Studios

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Tight shoulders and pecs? We can fix that. Sometimes when you have a big day at the gym, the next day can feel like you’re in slow motion. Come in and open up those tight muscles and experience bigger results in your workouts! #stretchpro

A post shared by Stretch Pro (@stretchprola) on Nov 13, 2019 at 1:03pm PST

Recovery is a huge trend for 2020 in Los Angeles. This is also my favorite one. More and more recovering studios are popping up like Myodetox, Stretch Pro LA, and SM Stretching.

04. Cardio Dance is Back

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HOME STRETCH. Week 6. Who’s ready? #SBZStrongerTogether

A post shared by STRONG Nation ™ (@wearestrongnation) on Feb 17, 2020 at 10:20am PST

Cardio dance is back but stronger. The new cardio dance classes combine dance moves and muscle conditioning exercises. So it’s cardio plus toning. I loved Zumba but it got old after a few years. But now, there’s Strong by Zumba (Zumba + body weight, muscle conditioning, and plyometric training)! You can find these classes online or at the dance studios across Los Angeles. Also, there’s 305 Fitness that just pop up in Los Angeles.

05. Yin Yoga Meditation

Yin Yoga Meditation is a meditative yoga. Intentions are set at the beginning of class. Yoga poses are prolonged and each pose acts as a mini-meditation. It stretches the body and unleashes free flow of energy through the deep connective tissue, refocusing and rejuvenating the body. It increases circulation in the joints and improves flexibility. You can find Yin Yoga Meditation at Hyperslow or YogaWorks. Also, there are great meditation apps.

If you are into fitness trends in 2020, then check out the Best Workouts in Los Angeles, Best Fitness Studios in LA, and Best Meditation Classes in LA.

With gratitude,

Liz

This post may contain affiliate links. Click here for the full disclosure statement.

Filed Under: Fitness, Lifestyle, Los Angeles Tagged With: best workouts in los angeles, fitness in los angeles, Recovering workouts, Top 5 Fitness Trends in LA for 2020

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