Then look no further to destress: Liz in Los Angeles has compiled a comprehensive list of Stress-Relieving Tips To Try at Home! So if you’re looking for a new way to let go of stress, check out the 5 Stress-Relieving Ways To Try at Home.
3. GRATITUDE JOURNAL
You write down five things you are grateful for every day. When you practice this, it results in your mind searching all day for something to be grateful for so you will remember to write it down at night in your journal.
Virtual therapy is also one of the best ways to destress and reduce anxiety. Mental fitness apps like Bloom offer interactive video sessions combined with guided journaling and breathwork to improve your mental health.
5. GIVE YOURSELF A MASSAGE
It is not always possible to go to a spa for a massage, so give yourself a massage at home to destress. The spots you should focus on for stress relief are the jaw, palms, neck, and shoulders.