Stress Reducing Tips to Use at Home

Stress Reducing Tips to Use at

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Then look no further to destress: Liz in Los Angeles has compiled a comprehensive list of Stress-Relieving Tips To Try at Home! So if you’re looking for a new way to let go of stress, check out the 5 Stress-Relieving Ways To Try at Home.

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Ways to Reduce Stress at Home

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1. BREATHWORK It is breathing practices in which you control your breathing to influence your mental, emotional or physical health. It has a therapeutic effect.

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2. MEDITATION If you have Amazon Alexa, you can use guided meditation on Alexa. Calm and Headspace are great apps ⁣for meditation.

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3. GRATITUDE JOURNAL You write down five things you are grateful for every day. When you practice this, it results in your mind searching all day for something to be grateful for so you will remember to write it down at night in your journal.

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4. THERAPY Virtual therapy is also one of the best ways to destress and reduce anxiety. Mental fitness apps like Bloom offer interactive video sessions combined with guided journaling and breathwork to improve your mental health.

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5. GIVE YOURSELF A MASSAGE It is not always possible to go to a spa for a massage, so give yourself a massage at home to destress. The spots you should focus on for stress relief are the jaw, palms, neck, and shoulders.

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