Are you feeling overwhelmed by stress? Do you wish you had access to some simple, yet effective tips for relieving stress in the comfort of your own home? I compiled a comprehensive list of Stress-Relieving Tips To Try at Home!
1. BREATHWORK, THE LATEST TREND TO RELIEVE STRESS AT HOME
It is breathing practices in which you control your breathing to influence your mental, emotional or physical health. It has a therapeutic effect. You can bring down your heartbeat in a few minutes when you feel anxious and stressed.
Virtual therapy is also one of the best ways to destress and reduce anxiety. Mental fitness apps like Bloom offer interactive video sessions combined with guided journaling and breathwork to improve your mental health.