How to Detox Your Liver After the


Losing weight, detoxing and a healthy diet are on everyone’s mind. But how do we get there? I asked, Amanda Montalvo, RD, FDN-P, a dietitian, to walk us through the strategies for liver detox cleanse.

Tips for Detoxing After the Holidays



1. Eat 1-2 servings of cruciferous veggies a day like brussels sprouts, cabbage, cauliflower, and wasabi. The Your Super supplement mixes are a great way to eat your daily portion of veggies.

2. Include high-quality (organic, grass-fed) animal proteins daily. They provide essential amino acids that help support detox.

3. Reduce intake of inflammatory foods such as processed sugar, gluten, dairy, and alcohol.

4. Make sure you’re pooping every day.

5. Switch over to less toxic beauty products.

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