How to Detox Your Liver After the Holidays

How to Detox Your Liver After the

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Losing weight, detoxing and a healthy diet are on everyone’s mind. But how do we get there? I asked, Amanda Montalvo, RD, FDN-P, a dietitian, to walk us through the strategies for liver detox cleanse.

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Tips for Detoxing After the Holidays

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1. Eat 1-2 servings of cruciferous veggies a day like brussels sprouts, cabbage, cauliflower, and wasabi. The Your Super supplement mixes are a great way to eat your daily portion of veggies.

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2. Include high-quality (organic, grass-fed) animal proteins daily. They provide essential amino acids that help support detox.

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3. Reduce intake of inflammatory foods such as processed sugar, gluten, dairy, and alcohol.

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4. Make sure you’re pooping every day.

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5. Switch over to less toxic beauty products.

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