– 1 cup of raw ground rice
– 1.5 cups of raw organic tahini
– 1 cup of pitted dates
– 1 cup of powdered almonds
– one tablespoon of rosewater
– 1 teaspoon of cardamom
– 1-2 tablespoons of ground coconut
– 1 teaspoon of ashwagandha powder (if desired)
– 1 teaspoon of maca powder (if desired)