Simple Ways to Cleanse Your Gut


Cleansing the gut typically involves adopting a set of dietary and lifestyle practices that promote digestive health. Here are some general steps you can take to support a healthy gut including ideas for a gut reset.

Gut Health Reset Ideas




Eat a balanced diet: Focus on whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats that support healthy living.


Increase fiber intake: Include plenty of fiber-rich foods like legumes, nuts, seeds, and whole grains.


Stay hydrated: Drink an adequate amount of water throughout the day to maintain proper hydration and support digestion.


Avoid irritants: Limit or avoid substances that can irritate the gut, such as alcohol, caffeine, and spicy foods.


Manage stress: Practice stress-management techniques like meditation, deep breathing, exercise, and getting enough sleep.


Consider probiotics and prebiotics: Probiotics are beneficial bacteria that can support gut health in a healthy way.


Look into a gut health reset program like OWL Venice Vegan Reset Cleanse.

For more LA lifestyle, head to