How to Get Better

Looking for some tips and suggestions for getting a more relaxing and stress free night of sleep at home? Here are some great tips for getting better sleep!

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#1

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#2

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#3

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#4

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#5

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Swipe up for more tips for getting better, stress free sleep!

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How to Get Better

Sleep

lizinlosangeles.com

Looking for some tips and suggestions for getting a more relaxing and stress free night of sleep at home? Here are some great tips for getting better sleep!

#1

Journal in a gratitude journal every night before bed.

#2

Try out some face yoga. Look for videos on Youtube!

#3

Practice your breathwork for a better nights sleep;.

#4

Take a super hot epsom salt bath before bed to sleep better.

#5

Try out some lowkey meditation. Youtube has tons of great meditations to try out!

Swipe up for more tips for getting better, stress free sleep!

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