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Factors such as poor diet, stress, medication use, and environmental toxins can disrupt the balance of gut bacteria, leading to digestive issues, inflammation, and other health problems.
A gut health reset typically involves implementing dietary and lifestyle changes to support the growth of beneficial gut bacteria, reduce inflammation, and improve digestion.
It may include strategies like eliminating certain foods that trigger symptoms, incorporating probiotics and prebiotics, managing stress levels, and adopting a balanced and nutrient-dense diet.