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LA Wellness Influencer: Millana Snow

April 19, 2020 By lizinlosangeles Leave a Comment Filed Under: Blogging, Lifestyle, Los Angeles, Wellness

LA Wellness Influencer: Millana Snow, a blog post by Liz in Los Angeles, Los Angeles Lifestyle Blogger: an image of a brunette woman in a hat
LA Wellness Influencer: Millana Snow, a blog post by Liz in Los Angeles, Los Angeles Lifestyle Blogger: an image of a brunette woman in a hat
LA Wellness Influencer: Millana Snow, a blog post by Liz in Los Angeles, Los Angeles Lifestyle Blogger: an image of a brunette woman in a hat
LA Wellness Influencer: Millana Snow, a blog post by Liz in Los Angeles, Los Angeles Lifestyle Blogger: an image of a brunette woman in a hat

A monthly series on my Liz in Los Angeles features a top LA blogger or influencer. The goal of this series is to introduce you to Los Angeles bloggers and influencers who are not only influential but who are making a difference. This month, I’m featuring a wellness influencer since wellness and health are on all of our minds.

I discovered Millana Snow via the Almost 30 podcast episode (check out my favorite podcasts here). She is a wellness influencer, an energy healer and a breathwork guide (breathwork is a perfect stress relief during quarantine mode). I loved what she had to share on this collective pause. Her voice is super relaxing but has a powerful impact. I hope this amazing wellness influencer will inspire you to destress and consider energy healing.

LA Wellness Influencer: Millana Snow

Millana’s energy healing business serves thousands of clients worldwide. Since she has practiced and studied all things holistic health and spirituality for over 20 years. Millana is the CEO & Founder of Wellness Official. Wellness Official is an online marketplace of practitioners and brands for the global wellness community.

In addition, Millana is the host of The Wellness Official Radio show on Dash Radio. The Wellness Official Radio show has 10 million listeners per month. It is a weekly show that pushes the boundaries of wellness.

Millana has spoken at NYU, Syracuse University, Summit LA, PopSugar PlayGround, Blogher Heath, Soho House (NY, LA, London, and Barcelona).

Connect with Millana at MillanaSnow.com or on IG @MillanaSnow

An Interview with Millana Snow

1. What’s your daily affirmation during this uncertain time?

I trust that the work, works.

2. How do you handle anxiety over your heath and that of you loved ones? 

I work to have a regular practice of catching when my body feels tense or an emotion feels stuck and then breathing through it. I know that feelings and energy needs to move through me to not get stuck and stagnant. Having practices that help me better observe how I think, feel and act is key. 

3. What’s the best supplement to take to destress? 

I know it’s pretty easy to guess of me to say but of course, it’s ashwagandha. 

4. How do you focus on your mental health? 

I meditate every day!

5. What’s your favorite self care practice? 

Hot steam showers and baths!

5 Ways to Destress at Home When Under Quarantine
Self Quarantine Essentials: Top 5 Meditation Apps for Beginners

Thank you for the opportunity to interview you, Millana. 

Check out these wellness blog posts:

The Benefits of Hiring A Wellness Coach

Wellness Tips by the Experts

With gratitude,

Liz

This post may contain affiliate links. Click here for the full disclosure statement.

Filed Under: Blogging, Lifestyle, Los Angeles, Wellness Tagged With: energy healer, meditate, Quarantine, Quarantine Lifestyle, wellness, wellness influencer

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🎶 Distractions like music or TV⁣
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𝘖𝘧𝘤 𝘴𝘦𝘦𝘬 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘩𝘦𝘭𝘱 𝘪𝘧 𝘯𝘦𝘦𝘥𝘦𝘥. ⁣
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I was surprised to see how many of you in my community are also emotional eaters. I think the biggest struggle of emotional eating imho is that you don’t even notice how much you’re eating. I once binge ate a box of salami without even realizing cuz I thought I had failed an exam. ⁣
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𝗖𝗼𝗺𝗺𝗲𝗻𝘁 to let us know what’s your go-to easy recipe so you can fully enjoy the eating part. ⁣
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🧖‍♀️ Stay focused on self care routine with the Monthly Routine + Ritual Section ⁣
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Do you use a daily planner? ⁣
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