A monthly series on my Liz in Los Angeles features a top LA blogger or influencer. The goal of this series is to introduce you to Los Angeles bloggers and influencers who are not only influential but who are making a difference. This month, I’m featuring a wellness influencer since wellness and health are on all of our minds.
I discovered Millana Snow via the Almost 30 podcast episode (check out my favorite podcasts here). She is a wellness influencer, an energy healer and a breathwork guide (breathwork is a perfect stress relief during quarantine mode). I loved what she had to share on this collective pause. Her voice is super relaxing but has a powerful impact. I hope this amazing wellness influencer will inspire you to destress and consider energy healing.
LA Wellness Influencer: Millana Snow
Millana’s energy healing business serves thousands of clients worldwide. Since she has practiced and studied all things holistic health and spirituality for over 20 years. Millana is the CEO & Founder of Wellness Official. Wellness Official is an online marketplace of practitioners and brands for the global wellness community.
In addition, Millana is the host of The Wellness Official Radio show on Dash Radio. The Wellness Official Radio show has 10 million listeners per month. It is a weekly show that pushes the boundaries of wellness.
Millana has spoken at NYU, Syracuse University, Summit LA, PopSugar PlayGround, Blogher Heath, Soho House (NY, LA, London, and Barcelona).
Connect with Millana at MillanaSnow.com or on IG @MillanaSnow
An Interview with Millana Snow
1. Whatโs your daily affirmation during this uncertain time?
I trust that the work, works.
2. How do you handle anxiety over your heath and that of you loved ones?
I work to have a regular practice of catching when my body feels tense or an emotion feels stuck and then breathing through it. I know that feelings and energy needs to move through me to not get stuck and stagnant. Having practices that help me better observe how I think, feel and act is key.
3. Whatโs the best supplement to take to destress?
I know itโs pretty easy to guess of me to say but of course, itโs ashwagandha.
4. How do you focus on your mental health?
I meditate every day!
5. Whatโs your favorite self care practice?
Hot steam showers and baths!
Thank you for the opportunity to interview you, Millana.
Check out these wellness blog posts:
The Benefits of Hiring A Wellness Coach
With gratitude,
Liz
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