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7 Holiday Self Care Moments to Indulge In

November 5, 2020 By lizinlosangeles 7 Comments Filed Under: Lifestyle, Wellness

7 Holiday Self Care Moments to Indulge In, a blog by Liz in Los Angeles, top Los Angeles lifestyle blogger: an image of a self care moment
7 Holiday Self Care Moments to Indulge In, a blog by Liz in Los Angeles, top Los Angeles lifestyle blogger: an image of a stylish room

This blog post, 7 Holiday Self Care Moments to Indulge In, was originally published on 11/25/2018, and updated on 11/5/2020.

The holidays can be stressful. Your schedule filled with events with no time for self care. But this time of year, it is the most important time to make self care a priority. Check out the 7 Holiday Self Care Moments to Indulge In checklist.

Self care includes all the things you do to take care of yourself. The four key aspects of self care are emotional, physical, psychological, and spiritual health.

7 Holiday Self Care Moments to Indulge In

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Holiday Self Care #1: Sleep

Sleep! Because whose body doesn’t need little extra help during the holidays. Sleep has a pretty amazing effect on how you feel. The best way to take care of yourself during the holidays is to get enough sleep. Sleep helps your body boosts energy, facilitates muscle recovery, promotes weight loss, and strengthens the immune system. Sleep will reset, recharge, and restores your body. So show yourself some love with a sleep better routine with essential oils such as lavender and Frankincense.

Holiday Self Care #2: Social Media Detox

One of the way I take care of myself is by indulging in a social media detox. It is important for my mental health and a great way to reconnect with my intuition. During the holidays, we spend too much time online and lose ourselves in other people’s holiday parties and travel plans. But I invited you to take a social media detox. How do you take a social media detox? Delete your Instagram for the weekend or a week. And no YouTube, TikTok, Facebook, or even podcasts. Give yourself permission to disconnect to recommend.

Holiday Self Care #3: Healthy Meal with Daily Harvest

During the holiday, it is the hardest time of the year to eat healthy either because of all the holiday parties or stress eating due to lack of holiday parties. But Daily Harvest makes the question of what’s for dinner simple and you would want to scream into your kitchen sink because of another dirty dish. Daily Harvest delivers to your doorstep ready-made smoothies, chai bowls, harvest bowls, flatbreads, and soups. To get 3 free items with your first order, use my code ‘lizinla“. Order here. 

Holiday Self Care #4: Do Something Creative

Creative activities will change your mood in a few minutes. The creative process will distract you from everyday anxiety. It can be drawing, painting, dancing or even playing with Magna-tiles. Yes, Magna-tiles. I found them to be so relaxing.

Holiday Self Care #5: CBD Morning Routine

CBD oil is a great way to energize your morning or when you feel that midday slump. Take a full dropper before your holiday gatherings to feel calm and at ease. Equilibria was created to help women manage stress, anxiety, hormone imbalance, and other everyday problems women face. In addition, they ensure each batch is 110% safe. If you would like to try Equilibria, use my code “lizinlosangeles” to get 15% off of your first order.

Holiday Self Care #6: Espresso Moments at Home

A cup of espresso is a great way to take a moment for yourself. Espresso moments during the holidays are essential to slow down and indulge in self care.

Holiday Self Care #7: Give to Others

Volunteering, donating your time and mentor are great acts of kindness as well as self care practices. You will find happiness in giving and it will do your spiritual and emotional health so much good.

If you want more holiday recipes, check out my stress-free holiday cocktail recipes and a collection of Hanukkah recipes.

Thanks for reading this self care checklist during the holidays.

Wishing you a fantastic holiday season.

Always grateful,

Liz

This post may contain affiliate links. Click here for the full disclosure statement.

Filed Under: Lifestyle, Wellness Tagged With: holiday, self care, self care during the holiday, selfcare routine

« 8 Easy Hanukkah Recipes to Try
Thanksgiving Dinner in LA: 5 Places to Dine »

Comments

  1. Esther C says

    November 25, 2018 at 1:30 pm

    I love espresso so will have to check out the Peet’s ones. Thanks for sharing.

    Reply
  2. Rose Y says

    November 25, 2018 at 1:31 pm

    I love anything with matcha!

    Reply
  3. Naz says

    November 26, 2018 at 8:03 pm

    I love this recipe and will try Peet’s for sure!

    Reply
  4. Naz says

    November 27, 2018 at 1:36 pm

    Sounds so yummy, thanks for the recipe!

    Reply
  5. Naz says

    November 27, 2018 at 1:37 pm

    I love matcha 🍵 !

    Reply
  6. shannon says

    November 28, 2018 at 10:00 am

    Tokyo is my favourite place in the world! One of the coolest coffees I had there was a lemon zest macchiato. The matcha is next level too! Can’t wait to see your highlights & I’ll def have to check out these Peet’s capsules! x Shannon

    Reply
  7. Ilobeau Magazine says

    November 9, 2020 at 1:16 pm

    So amazing! We would love to collab, please check your email

    Reply

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You might want to 𝗦𝗔𝗩𝗘 this if you’r You might want to 𝗦𝗔𝗩𝗘 this if you’re an emotional eater. On Instastories, you shared your tips on how to avoid emotional eating and I have your tips listed here: ⁣
🎶 Distractions like music or TV⁣
🚶‍♀️Restorative workouts like walking or yoga⁣
🧘‍♀️ Relaxation activities like meditation, soundbath or breathwork ⁣
🍲 Eating healthier version of what you’re craving ⁣
👩‍💼Talking to someone supportive. ⁣
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⁣
𝘖𝘧𝘤 𝘴𝘦𝘦𝘬 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘩𝘦𝘭𝘱 𝘪𝘧 𝘯𝘦𝘦𝘥𝘦𝘥. ⁣
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I was surprised to see how many of you in my community are also emotional eaters. I think the biggest struggle of emotional eating imho is that you don’t even notice how much you’re eating. I once binge ate a box of salami without even realizing cuz I thought I had failed an exam. ⁣
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The best tip I can give you is instead of focusing on emotional eating, focus on the emotions and know they’re temporary. That’s what I remind myself. ⁣
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#godisincontrol #itsokaynottobeokay #itsthelittlethings #anxietyrelief #losangelesblogger #petitefashion #lifegoal #affordablefashion #effortlesschic  #createdtocreate #mindfulnesspractice #theheartworkisreal #innerwork #walmartfinds #amazonfashion #targetstyle #fashionblogger #journalingprompts #journalcommunity
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Tonight’s journal prompt: ⁣ ⁣ 🤎 How can I Tonight’s journal prompt: ⁣
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🤎 How can I maintain inner peace amid chaos? ⁣
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What are you journaling about tonight? ⁣
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What @netflix show do you recommend? 

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And we can welcome 2021 with a prayer: Praying this year to be better and healthier and happier. 🎆🎊🎉⁣
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𝗗𝗼𝘂𝗯𝗹𝗲 𝘁𝗮𝗽 if you also 𝗗𝗼𝘂𝗯𝗹𝗲 𝘁𝗮𝗽 if you also have a love-hate relationship with cooking! Love the eating part but not so much the cooking + cleaning up part. ⁣
⁣
𝗖𝗼𝗺𝗺𝗲𝗻𝘁 to let us know what’s your go-to easy recipe so you can fully enjoy the eating part. ⁣
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𝗦𝗮𝘃𝗲 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲 this just to help me out with my engagement rate 😂 ⁣just being honest 
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𝗗𝗠 me for exact recipe but super easy: green beans, almonds and sesame oil. ⁣
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